EGG vs HAM

Nutrition comparison per 100 g serving

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EGG wins in 7 out of 11 nutrient categories

EGG: 7 vs HAM: 2 (2 ties)

Overview

Nutrient	EGG	HAM	Winner
Calories	0 cal	204 cal
Protein	11.1 g	9.7 g
Carbs	27.8 g	25.7 g
Fat	13.3 g	7.1 g
Fiber	2.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	HAM	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EGG	HAM
Calcium, Ca	144 MG	80 MG
Iron, Fe	2.1 MG	1.8 MG
Potassium, K	144 MG	142 MG
Sodium, Na	800 MG	708 MG

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