EGG vs RESTAURANT STYLE MAC 'N CHEESE BITES
Nutrition comparison per 100 g serving
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EGG wins in 7 out of 10 nutrient categories
EGG: 7
vs
RESTAURANT STYLE MAC 'N CHEESE BITES: 1
(2 ties)
Overview
| Nutrient | EGG | RESTAURANT STYLE MAC 'N CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 267 cal | 311 cal | |
| Protein | 11.1 g | 5.6 g | |
| Carbs | 27.8 g | 32.2 g | |
| Fat | 13.3 g | 17.8 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | RESTAURANT STYLE MAC 'N CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG | RESTAURANT STYLE MAC 'N CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 44 MG | |
| Iron, Fe | 2 MG | 0.8 MG | |
| Sodium, Na | 800 MG | 1,089 MG |