EGG vs PEANUT BUTTER & GRAPE JELLY SANDWICH
Nutrition comparison per 100 g serving
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EGG wins in 7 out of 11 nutrient categories
EGG: 7
vs
PEANUT BUTTER & GRAPE JELLY SANDWICH: 2
(2 ties)
Overview
| Nutrient | EGG | PEANUT BUTTER & GRAPE JELLY SANDWICH | Winner |
|---|---|---|---|
| Calories | 267 cal | 362 cal | |
| Protein | 11.1 g | 10.3 g | |
| Carbs | 27.8 g | 48.3 g | |
| Fat | 13.3 g | 15.5 g | |
| Fiber | 2.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | PEANUT BUTTER & GRAPE JELLY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG | PEANUT BUTTER & GRAPE JELLY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 57 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 800 MG | 379 MG |