EGG vs MOZZARELLA STICKS IN A CRISPY BREADING
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
EGG: 5
vs
MOZZARELLA STICKS IN A CRISPY BREADING: 3
(2 ties)
Overview
| Nutrient | EGG | MOZZARELLA STICKS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Calories | 267 cal | 351 cal | |
| Protein | 11.1 g | 13.5 g | |
| Carbs | 27.8 g | 24.3 g | |
| Fat | 13.3 g | 21.6 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | MOZZARELLA STICKS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG | MOZZARELLA STICKS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 405 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Sodium, Na | 800 MG | 784 MG |