EGG vs BONELESS & SKINLESS CHICKEN BREASTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EGG: 4
vs
BONELESS & SKINLESS CHICKEN BREASTS: 4
(2 ties)
Overview
| Nutrient | EGG | BONELESS & SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 267 cal | 98 cal | |
| Protein | 11.1 g | 20.5 g | |
| Carbs | 27.8 g | 0 g | |
| Fat | 13.3 g | 2.2 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | BONELESS & SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG | BONELESS & SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Sodium, Na | 800 MG | 196 MG |