EGG FLAKES NOODLES vs ENRICHED EGG WHITE PASTA
Nutrition comparison per 100 g serving
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EGG FLAKES NOODLES wins in 5 out of 14 nutrient categories
EGG FLAKES NOODLES: 5
vs
ENRICHED EGG WHITE PASTA: 3
(6 ties)
Overview
| Nutrient | EGG FLAKES NOODLES | ENRICHED EGG WHITE PASTA | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 14.6 g | 14.3 g | |
| Carbs | 70.9 g | 71.4 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG FLAKES NOODLES | ENRICHED EGG WHITE PASTA | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 5.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG FLAKES NOODLES | ENRICHED EGG WHITE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 36 MG | 36 MG | Tie |