EGG FETTUCCINE NO. 130 PASTA vs SUN DRIED TOMATO COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
EGG FETTUCCINE NO. 130 PASTA wins in 9 out of 16 nutrient categories
EGG FETTUCCINE NO. 130 PASTA: 9
vs
SUN DRIED TOMATO COUSCOUS: 4
(3 ties)
Overview
| Nutrient | EGG FETTUCCINE NO. 130 PASTA | SUN DRIED TOMATO COUSCOUS | Winner |
|---|---|---|---|
| Calories | 375 cal | 180 cal | |
| Protein | 14.3 g | 8.2 g | |
| Carbs | 67.9 g | 17.3 g | |
| Fat | 4.5 g | 9.4 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG FETTUCCINE NO. 130 PASTA | SUN DRIED TOMATO COUSCOUS | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG FETTUCCINE NO. 130 PASTA | SUN DRIED TOMATO COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 188 MG | 118 MG | |
| Sodium, Na | 9 MG | 400 MG |