EGG DROP SOUP MIX vs PUDDING
Nutrition comparison per 100 g serving
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EGG DROP SOUP MIX wins in 4 out of 12 nutrient categories
EGG DROP SOUP MIX: 4
vs
PUDDING: 3
(5 ties)
Overview
| Nutrient | EGG DROP SOUP MIX | PUDDING | Winner |
|---|---|---|---|
| Calories | 333 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 22.2 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG DROP SOUP MIX | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG DROP SOUP MIX | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 1,222 MG | 0 MG | |
| Sodium, Na | 5,111 MG | 133 MG |