EGG DROP SOUP MIX vs VEGETARIAN CHOWDER
Nutrition comparison per 100 g serving
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VEGETARIAN CHOWDER wins in 6 out of 10 nutrient categories
EGG DROP SOUP MIX: 2
vs
VEGETARIAN CHOWDER: 6
(2 ties)
Overview
| Nutrient | EGG DROP SOUP MIX | VEGETARIAN CHOWDER | Winner |
|---|---|---|---|
| Calories | 333 cal | 65 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 77.8 g | 8.1 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG DROP SOUP MIX | VEGETARIAN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG DROP SOUP MIX | VEGETARIAN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 5,222 MG | 254 MG |