EGG COOKIES TO DECORATE vs RED VELVET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EGG COOKIES TO DECORATE: 3
vs
RED VELVET: 3
(4 ties)
Overview
| Nutrient | EGG COOKIES TO DECORATE | RED VELVET | Winner |
|---|---|---|---|
| Calories | 462 cal | 393 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 76.9 g | 57.1 g | |
| Fat | 12.8 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG COOKIES TO DECORATE | RED VELVET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG COOKIES TO DECORATE | RED VELVET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Sodium, Na | 295 MG | 393 MG |