EGG & CHEESE WITH CHEESE SAUCE ON HOMESTYLE BREAD GRIDDLE MELTS vs PROTEIN LOVER'S A HEARTY
Nutrition comparison per 100 g serving
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PROTEIN LOVER'S A HEARTY wins in 12 out of 17 nutrient categories
EGG & CHEESE WITH CHEESE SAUCE ON HOMESTYLE BREAD GRIDDLE MELTS: 3
vs
PROTEIN LOVER'S A HEARTY: 12
(2 ties)
Overview
| Nutrient | EGG & CHEESE WITH CHEESE SAUCE ON HOMESTYLE BREAD GRIDDLE MELTS | PROTEIN LOVER'S A HEARTY | Winner |
|---|---|---|---|
| Calories | 225 cal | 155 cal | |
| Protein | 9.9 g | 11.3 g | |
| Carbs | 23.9 g | 18.3 g | |
| Fat | 9.9 g | 5.6 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE WITH CHEESE SAUCE ON HOMESTYLE BREAD GRIDDLE MELTS | PROTEIN LOVER'S A HEARTY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | EGG & CHEESE WITH CHEESE SAUCE ON HOMESTYLE BREAD GRIDDLE MELTS | PROTEIN LOVER'S A HEARTY | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 56 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 106 MG | |
| Sodium, Na | 437 MG | 331 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |