EGG vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 10 nutrient categories

EGG: 4 vs SAUSAGE: 5 (1 ties)

Overview

Nutrient	EGG	SAUSAGE	Winner
Calories	199 cal	299 cal
Protein	9.6 g	9.5 g
Carbs	24.4 g	19.7 g
Fat	9.0 g	20.5 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	SAUSAGE	Winner
Vitamin C, total ascorbic acid	3.1 MG	0 MG

Mineral	EGG	SAUSAGE
Calcium, Ca	64 MG	79 MG
Iron, Fe	0.5 MG	2.1 MG
Sodium, Na	314 MG	717 MG

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