EGG vs CROISSANT SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
EGG: 4
vs
CROISSANT SANDWICHES: 4
(2 ties)
Overview
| Nutrient | EGG | CROISSANT SANDWICHES | Winner |
|---|---|---|---|
| Calories | 199 cal | 302 cal | |
| Protein | 9.6 g | 9.4 g | |
| Carbs | 24.4 g | 13.2 g | |
| Fat | 9.0 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | CROISSANT SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | EGG | CROISSANT SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 314 MG | 585 MG |