EGG vs SAUSAGE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

EGG: 5 vs SAUSAGE: 5 (1 ties)

Overview

Nutrient	EGG	SAUSAGE	Winner
Calories	212 cal	296 cal
Protein	10 g	10.2 g
Carbs	22.4 g	23.5 g
Fat	9.4 g	17.4 g
Fiber	0.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	EGG	SAUSAGE
Calcium, Ca	59 MG	102 MG
Iron, Fe	1.6 MG	1.5 MG
Potassium, K	0 MG	107 MG
Sodium, Na	471 MG	520 MG

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