EGG vs KROGER

Nutrition comparison per 100 g serving

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EGG wins in 9 out of 10 nutrient categories

EGG: 9 vs KROGER: 0 (1 ties)

Overview

Nutrient	EGG	KROGER	Winner
Calories	212 cal	355 cal
Protein	10 g	7.1 g
Carbs	22.4 g	31.9 g
Fat	9.4 g	22.0 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	KROGER	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	EGG	KROGER
Calcium, Ca	59 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	471 MG	468 MG

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