EGG vs BETTER BAKERY
Nutrition comparison per 100 g serving
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BETTER BAKERY wins in 6 out of 10 nutrient categories
EGG: 3
vs
BETTER BAKERY: 6
(1 ties)
Overview
| Nutrient | EGG | BETTER BAKERY | Winner |
|---|---|---|---|
| Calories | 212 cal | 280 cal | |
| Protein | 10 g | 12.7 g | |
| Carbs | 22.4 g | 28.7 g | |
| Fat | 9.4 g | 12.7 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | BETTER BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 2.3 MG |
Minerals
| Mineral | EGG | BETTER BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 96 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Sodium, Na | 471 MG | 618 MG |