EGG & CHEESE SNACK BOX vs CARROTS
Nutrition comparison per 100 g serving
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EGG & CHEESE SNACK BOX wins in 6 out of 10 nutrient categories
EGG & CHEESE SNACK BOX: 6
vs
CARROTS: 3
(1 ties)
Overview
| Nutrient | EGG & CHEESE SNACK BOX | CARROTS | Winner |
|---|---|---|---|
| Calories | 220 cal | 119 cal | |
| Protein | 10.6 g | 3.0 g | |
| Carbs | 14.9 g | 15.7 g | |
| Fat | 13.3 g | 5.2 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE SNACK BOX | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 6.7 MG |
Minerals
| Mineral | EGG & CHEESE SNACK BOX | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 30 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 165 MG | 246 MG |