Egg vs Sandwich
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
Egg: 6
vs
Sandwich: 6
(1 ties)
Overview
Vitamins
| Vitamin | Egg | Sandwich | Winner |
|---|---|---|---|
| Vitamin A, RAE | 253 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Egg | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 350 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 241 MG | 319 MG | |
| Sodium, Na | 367 MG | 652 MG |