Egg vs Sandwich Bros Chicken Melt
Nutrition comparison per 100 g serving
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Egg wins in 7 out of 13 nutrient categories
Egg: 7
vs
Sandwich Bros Chicken Melt: 4
(2 ties)
Overview
| Nutrient | Egg | Sandwich Bros Chicken Melt | Winner |
|---|---|---|---|
| Calories | 235 cal | 0 cal | |
| Protein | 12.0 g | 14.1 g | |
| Carbs | 26.2 g | 23.9 g | |
| Fat | 9.1 g | 11.3 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg | Sandwich Bros Chicken Melt | Winner |
|---|---|---|---|
| Vitamin A, RAE | 253 UG | 51 UG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 1 UG | Tie |
Minerals
| Mineral | Egg | Sandwich Bros Chicken Melt | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 99 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 241 MG | 183 MG | |
| Sodium, Na | 367 MG | 676 MG |