Egg vs Hot Pockets Pepperoni Pizza 5pk Frozen Sandwiches 22.5oz Box
Nutrition comparison per 100 g serving
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Egg wins in 10 out of 13 nutrient categories
Egg: 10
vs
Hot Pockets Pepperoni Pizza 5pk Frozen Sandwiches 22.5oz Box: 2
(1 ties)
Overview
| Nutrient | Egg | Hot Pockets Pepperoni Pizza 5pk Frozen Sandwiches 22.5oz Box | Winner |
|---|---|---|---|
| Calories | 235 cal | 260 cal | |
| Protein | 12.0 g | 7.9 g | |
| Carbs | 26.2 g | 30.7 g | |
| Fat | 9.1 g | 11.8 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg | Hot Pockets Pepperoni Pizza 5pk Frozen Sandwiches 22.5oz Box | Winner |
|---|---|---|---|
| Vitamin A, RAE | 253 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Egg | Hot Pockets Pepperoni Pizza 5pk Frozen Sandwiches 22.5oz Box | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 142 MG | |
| Iron, Fe | 2.2 MG | 2.0 MG | |
| Potassium, K | 241 MG | 181 MG | |
| Sodium, Na | 367 MG | 543 MG |