EGG vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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PORK SAUSAGE wins in 7 out of 11 nutrient categories
EGG: 2
vs
PORK SAUSAGE: 7
(2 ties)
Overview
| Nutrient | EGG | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 235 cal | |
| Protein | 10.3 g | 11.3 g | |
| Carbs | 24.6 g | 16.5 g | |
| Fat | 16.7 g | 14.8 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 174 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 238 MG | 91 MG | |
| Sodium, Na | 413 MG | 426 MG |