EGG & CHEESE PLANT-BASED PATTY vs UNCURED BACON WITH ROASTED POTATOES AND WHITE CHEDDAR CHEESE SCRAMBLE BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
EGG & CHEESE PLANT-BASED PATTY: 5
vs
UNCURED BACON WITH ROASTED POTATOES AND WHITE CHEDDAR CHEESE SCRAMBLE BOWL: 5
(2 ties)
Overview
| Nutrient | EGG & CHEESE PLANT-BASED PATTY | UNCURED BACON WITH ROASTED POTATOES AND WHITE CHEDDAR CHEESE SCRAMBLE BOWL | Winner |
|---|---|---|---|
| Calories | 286 cal | 172 cal | |
| Protein | 10.3 g | 10.1 g | |
| Carbs | 24.6 g | 9.1 g | |
| Fat | 16.7 g | 10.1 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE PLANT-BASED PATTY | UNCURED BACON WITH ROASTED POTATOES AND WHITE CHEDDAR CHEESE SCRAMBLE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG & CHEESE PLANT-BASED PATTY | UNCURED BACON WITH ROASTED POTATOES AND WHITE CHEDDAR CHEESE SCRAMBLE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 126 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 413 MG | 379 MG |