EGG & CHEESE PLANT-BASED PATTY vs SAUSAGE
Nutrition comparison per 100 g serving
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EGG & CHEESE PLANT-BASED PATTY wins in 6 out of 11 nutrient categories
EGG & CHEESE PLANT-BASED PATTY: 6
vs
SAUSAGE: 3
(2 ties)
Overview
| Nutrient | EGG & CHEESE PLANT-BASED PATTY | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 299 cal | |
| Protein | 10.3 g | 10.2 g | |
| Carbs | 24.6 g | 19.7 g | |
| Fat | 16.7 g | 19.7 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE PLANT-BASED PATTY | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG & CHEESE PLANT-BASED PATTY | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 118 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 238 MG | 110 MG | |
| Sodium, Na | 413 MG | 661 MG |