EGG & CHEESE PITA SNACK SANDWICHES vs LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS
Nutrition comparison per 100 g serving
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EGG & CHEESE PITA SNACK SANDWICHES wins in 5 out of 10 nutrient categories
EGG & CHEESE PITA SNACK SANDWICHES: 5
vs
LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS: 4
(1 ties)
Overview
| Nutrient | EGG & CHEESE PITA SNACK SANDWICHES | LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS | Winner |
|---|---|---|---|
| Calories | 239 cal | 259 cal | |
| Protein | 11.3 g | 15.6 g | |
| Carbs | 21.1 g | 6.7 g | |
| Fat | 11.3 g | 19.3 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG & CHEESE PITA SNACK SANDWICHES | LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 85 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 662 MG | 630 MG |