EGG vs SPICY MORNING SCRAMBLE SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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SPICY MORNING SCRAMBLE SCRAMBLED EGGS wins in 6 out of 11 nutrient categories
EGG: 4
vs
SPICY MORNING SCRAMBLE SCRAMBLED EGGS: 6
(1 ties)
Overview
| Nutrient | EGG | SPICY MORNING SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 219 cal | 144 cal | |
| Protein | 8.6 g | 9.5 g | |
| Carbs | 28.9 g | 8.0 g | |
| Fat | 7.8 g | 8.5 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | SPICY MORNING SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | EGG | SPICY MORNING SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 124 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 414 MG | 358 MG |