EGG vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 11 nutrient categories

EGG: 4 vs SAUSAGE: 5 (2 ties)

Overview

Nutrient	EGG	SAUSAGE	Winner
Calories	219 cal	297 cal
Protein	8.6 g	10.1 g
Carbs	28.9 g	20.3 g
Fat	7.8 g	19.6 g
Fiber	0.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG	SAUSAGE
Calcium, Ca	73 MG	109 MG
Iron, Fe	1.6 MG	1.3 MG
Potassium, K	101 MG	76 MG
Sodium, Na	414 MG	428 MG

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