EGG vs SAUSAGE & PANCAKE ON A STICK
Nutrition comparison per 100 g serving
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EGG wins in 8 out of 11 nutrient categories
EGG: 8
vs
SAUSAGE & PANCAKE ON A STICK: 1
(2 ties)
Overview
| Nutrient | EGG | SAUSAGE & PANCAKE ON A STICK | Winner |
|---|---|---|---|
| Calories | 219 cal | 254 cal | |
| Protein | 8.6 g | 8.5 g | |
| Carbs | 28.9 g | 29.6 g | |
| Fat | 7.8 g | 12.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | SAUSAGE & PANCAKE ON A STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG | SAUSAGE & PANCAKE ON A STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 414 MG | 479 MG |