EGG vs SAUSAGE & CHEESE SANDWICHES
Nutrition comparison per 100 g serving
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SAUSAGE & CHEESE SANDWICHES wins in 5 out of 11 nutrient categories
EGG: 4
vs
SAUSAGE & CHEESE SANDWICHES: 5
(2 ties)
Overview
| Nutrient | EGG | SAUSAGE & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 219 cal | 319 cal | |
| Protein | 8.6 g | 12.1 g | |
| Carbs | 28.9 g | 18.7 g | |
| Fat | 7.8 g | 22.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | SAUSAGE & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG | SAUSAGE & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 110 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 414 MG | 736 MG |