EGG vs LES PETITES QUICHES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
EGG: 5
vs
LES PETITES QUICHES: 5
(1 ties)
Overview
| Nutrient | EGG | LES PETITES QUICHES | Winner |
|---|---|---|---|
| Calories | 219 cal | 361 cal | |
| Protein | 8.6 g | 10.3 g | |
| Carbs | 28.9 g | 27.8 g | |
| Fat | 7.8 g | 23.7 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | LES PETITES QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | EGG | LES PETITES QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 155 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 414 MG | 237 MG |