EGG vs KROGER

Nutrition comparison per 100 g serving

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EGG wins in 5 out of 11 nutrient categories

EGG: 5 vs KROGER: 4 (2 ties)

Overview

Nutrient	EGG	KROGER	Winner
Calories	219 cal	260 cal
Protein	8.6 g	9.4 g
Carbs	28.9 g	25 g
Fat	7.8 g	12.5 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG	KROGER
Calcium, Ca	73 MG	104 MG
Iron, Fe	1.6 MG	1.5 MG
Potassium, K	101 MG	0 MG
Sodium, Na	414 MG	594 MG

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