EGG vs PANCAKE SAUSAGE ON A STICK
Nutrition comparison per 100 g serving
Ad 468x60
EGG wins in 7 out of 10 nutrient categories
EGG: 7
vs
PANCAKE SAUSAGE ON A STICK: 2
(1 ties)
Overview
| Nutrient | EGG | PANCAKE SAUSAGE ON A STICK | Winner |
|---|---|---|---|
| Calories | 257 cal | 261 cal | |
| Protein | 8.9 g | 8.5 g | |
| Carbs | 20.4 g | 29.6 g | |
| Fat | 15.9 g | 12.0 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | PANCAKE SAUSAGE ON A STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | EGG | PANCAKE SAUSAGE ON A STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 230 MG | 479 MG |