EGG vs PANCAKE CRUST STUFFED WITH BACON
Nutrition comparison per 100 g serving
Ad 468x60
EGG wins in 6 out of 10 nutrient categories
EGG: 6
vs
PANCAKE CRUST STUFFED WITH BACON: 3
(1 ties)
Overview
| Nutrient | EGG | PANCAKE CRUST STUFFED WITH BACON | Winner |
|---|---|---|---|
| Calories | 257 cal | 242 cal | |
| Protein | 8.9 g | 7.5 g | |
| Carbs | 20.4 g | 34.2 g | |
| Fat | 15.9 g | 8.3 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | PANCAKE CRUST STUFFED WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | EGG | PANCAKE CRUST STUFFED WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 230 MG | 592 MG |