EGG & CHEESE FLATBREAD POCKET SNACK SANDWICHES vs VEGGIE
Nutrition comparison per 100 g serving
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VEGGIE wins in 8 out of 12 nutrient categories
EGG & CHEESE FLATBREAD POCKET SNACK SANDWICHES: 3
vs
VEGGIE: 8
(1 ties)
Overview
| Nutrient | EGG & CHEESE FLATBREAD POCKET SNACK SANDWICHES | VEGGIE | Winner |
|---|---|---|---|
| Calories | 239 cal | 197 cal | |
| Protein | 11.3 g | 12.7 g | |
| Carbs | 21.1 g | 12.7 g | |
| Fat | 11.3 g | 9.9 g | |
| Fiber | 1.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE FLATBREAD POCKET SNACK SANDWICHES | VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EGG & CHEESE FLATBREAD POCKET SNACK SANDWICHES | VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 141 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 662 MG | 423 MG |