EGG & CHEESE FLATBREAD POCKET SNACK SANDWICHES vs BANQUET
Nutrition comparison per 100 g serving
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EGG & CHEESE FLATBREAD POCKET SNACK SANDWICHES wins in 6 out of 12 nutrient categories
EGG & CHEESE FLATBREAD POCKET SNACK SANDWICHES: 6
vs
BANQUET: 4
(2 ties)
Overview
| Nutrient | EGG & CHEESE FLATBREAD POCKET SNACK SANDWICHES | BANQUET | Winner |
|---|---|---|---|
| Calories | 239 cal | 344 cal | |
| Protein | 11.3 g | 10 g | |
| Carbs | 21.1 g | 32.2 g | |
| Fat | 11.3 g | 20 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE FLATBREAD POCKET SNACK SANDWICHES | BANQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EGG & CHEESE FLATBREAD POCKET SNACK SANDWICHES | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 662 MG | 700 MG |