Egg vs Ultra Bean & Cheese Burrito with Whole Wheat Flour Tortilla IW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
Egg: 6
vs
Ultra Bean & Cheese Burrito with Whole Wheat Flour Tortilla IW: 6
(1 ties)
Overview
| Nutrient | Egg | Ultra Bean & Cheese Burrito with Whole Wheat Flour Tortilla IW | Winner |
|---|---|---|---|
| Calories | 248 cal | 212 cal | |
| Protein | 12.4 g | 10.5 g | |
| Carbs | 28.4 g | 27.3 g | |
| Fat | 9.3 g | 6.9 g | |
| Fiber | 3.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg | Ultra Bean & Cheese Burrito with Whole Wheat Flour Tortilla IW | Winner |
|---|---|---|---|
| Vitamin A, RAE | 250 UG | 175 UG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Egg | Ultra Bean & Cheese Burrito with Whole Wheat Flour Tortilla IW | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 51 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 235 MG | 331 MG | |
| Sodium, Na | 332 MG | 281 MG |