Egg vs Sandwich

Nutrition comparison per 100 g serving

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Sandwich wins in 7 out of 13 nutrient categories

Egg: 5 vs Sandwich: 7 (1 ties)

Overview

Nutrient	Egg	Sandwich	Winner
Calories	248 cal	227 cal
Protein	12.4 g	16.4 g
Carbs	28.4 g	23.4 g
Fat	9.3 g	7.8 g
Fiber	3.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	Egg	Sandwich
Vitamin A, RAE	250 UG	0 UG
Vitamin C, total ascorbic acid	0.3 MG	0 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	Egg	Sandwich
Calcium, Ca	128 MG	250 MG
Iron, Fe	2.4 MG	0.8 MG
Potassium, K	235 MG	375 MG
Sodium, Na	332 MG	570 MG

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