Egg vs INACTIVSandwich
Nutrition comparison per 100 g serving
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INACTIVSandwich wins in 7 out of 13 nutrient categories
Egg: 5
vs
INACTIVSandwich: 7
(1 ties)
Overview
| Nutrient | Egg | INACTIVSandwich | Winner |
|---|---|---|---|
| Calories | 248 cal | 238 cal | |
| Protein | 12.4 g | 13.9 g | |
| Carbs | 28.7 g | 25.4 g | |
| Fat | 9.3 g | 9.0 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg | INACTIVSandwich | Winner |
|---|---|---|---|
| Vitamin A, RAE | 249 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Egg | INACTIVSandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 295 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 236 MG | 320 MG | |
| Sodium, Na | 328 MG | 680 MG |