Egg & Cheese Breakfast Wrap 72/ 2.5 oz IW vs Hot Pocket Pepperoni Pizza Frozen Sandwich
Nutrition comparison per 100 g serving
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Egg & Cheese Breakfast Wrap 72/ 2.5 oz IW wins in 11 out of 13 nutrient categories
Egg & Cheese Breakfast Wrap 72/ 2.5 oz IW: 11
vs
Hot Pocket Pepperoni Pizza Frozen Sandwich: 1
(1 ties)
Overview
| Nutrient | Egg & Cheese Breakfast Wrap 72/ 2.5 oz IW | Hot Pocket Pepperoni Pizza Frozen Sandwich | Winner |
|---|---|---|---|
| Calories | 242 cal | 252 cal | |
| Protein | 11.9 g | 7.9 g | |
| Carbs | 25.3 g | 29.1 g | |
| Fat | 10.3 g | 11.8 g | |
| Fiber | 3.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg & Cheese Breakfast Wrap 72/ 2.5 oz IW | Hot Pocket Pepperoni Pizza Frozen Sandwich | Winner |
|---|---|---|---|
| Vitamin A, RAE | 323 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Egg & Cheese Breakfast Wrap 72/ 2.5 oz IW | Hot Pocket Pepperoni Pizza Frozen Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 142 MG | |
| Iron, Fe | 2.2 MG | 2.0 MG | |
| Potassium, K | 208 MG | 189 MG | |
| Sodium, Na | 376 MG | 567 MG |