EGG vs SAUSAGE BREAKFAST BURRITO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGG: 5
vs
SAUSAGE BREAKFAST BURRITO: 5
(1 ties)
Overview
| Nutrient | EGG | SAUSAGE BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 11.5 g | 12.6 g | |
| Carbs | 26.9 g | 21.6 g | |
| Fat | 10.6 g | 14.9 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | SAUSAGE BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0.4 MG |
Minerals
| Mineral | EGG | SAUSAGE BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 167 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 0 MG | 379 MG |