EGG vs MAPLE TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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MAPLE TURKEY SAUSAGE wins in 6 out of 11 nutrient categories
EGG: 4
vs
MAPLE TURKEY SAUSAGE: 6
(1 ties)
Overview
| Nutrient | EGG | MAPLE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 250 cal | 151 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 26.9 g | 20.6 g | |
| Fat | 10.6 g | 4.8 g | |
| Fiber | 1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | MAPLE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 7.1 MG |
Minerals
| Mineral | EGG | MAPLE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 32 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 0 MG | 143 MG |