EGG vs HORMEL

Nutrition comparison per 100 g serving

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EGG wins in 7 out of 11 nutrient categories

EGG: 7 vs HORMEL: 3 (1 ties)

Overview

Nutrient	EGG	HORMEL	Winner
Calories	250 cal	164 cal
Protein	11.5 g	9.4 g
Carbs	26.9 g	5.2 g
Fat	10.6 g	11.7 g
Fiber	1 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	HORMEL	Winner
Vitamin C, total ascorbic acid	2.3 MG	0 MG

Mineral	EGG	HORMEL
Calcium, Ca	144 MG	47 MG
Iron, Fe	2.6 MG	0.9 MG
Potassium, K	53 MG	0 MG
Sodium, Na	0 MG	423 MG

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