EGG vs GOOD MORNING SUNSHINE SPICY GROUND TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
EGG: 5
vs
GOOD MORNING SUNSHINE SPICY GROUND TURKEY: 5
(1 ties)
Overview
| Nutrient | EGG | GOOD MORNING SUNSHINE SPICY GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 250 cal | 122 cal | |
| Protein | 11.5 g | 9.2 g | |
| Carbs | 26.9 g | 9.9 g | |
| Fat | 10.6 g | 4.6 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | GOOD MORNING SUNSHINE SPICY GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 4.6 MG |
Minerals
| Mineral | EGG | GOOD MORNING SUNSHINE SPICY GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 0 MG | 141 MG |