EGG vs SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EGG: 4
vs
SAUSAGE: 4
(2 ties)
Overview
Vitamins
| Vitamin | EGG | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 536 MG | 480 MG |