EGG vs SAUSAGE

Nutrition comparison per 100 g serving

Ad 468x60

EGG wins in 5 out of 10 nutrient categories

EGG: 5 vs SAUSAGE: 3 (2 ties)

Overview

Nutrient	EGG	SAUSAGE	Winner
Calories	304 cal	276 cal
Protein	11.2 g	9.5 g
Carbs	31.2 g	19.8 g
Fat	15.2 g	17.2 g
Fiber	3.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG	SAUSAGE
Calcium, Ca	160 MG	86 MG
Iron, Fe	0.9 MG	1.6 MG
Sodium, Na	536 MG	509 MG

Ad 728x90