EGG vs SAUSAGE BISCUITS
Nutrition comparison per 100 g serving
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EGG wins in 6 out of 10 nutrient categories
EGG: 6
vs
SAUSAGE BISCUITS: 2
(2 ties)
Overview
| Nutrient | EGG | SAUSAGE BISCUITS | Winner |
|---|---|---|---|
| Calories | 304 cal | 347 cal | |
| Protein | 11.2 g | 9.2 g | |
| Carbs | 31.2 g | 23.5 g | |
| Fat | 15.2 g | 23.5 g | |
| Fiber | 3.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | SAUSAGE BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG | SAUSAGE BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 536 MG | 694 MG |