EGG vs BACON & POTATOES BOWLS
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
EGG: 5
vs
BACON & POTATOES BOWLS: 3
(2 ties)
Overview
| Nutrient | EGG | BACON & POTATOES BOWLS | Winner |
|---|---|---|---|
| Calories | 304 cal | 132 cal | |
| Protein | 11.2 g | 10.9 g | |
| Carbs | 31.2 g | 6.1 g | |
| Fat | 15.2 g | 6.8 g | |
| Fiber | 3.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | BACON & POTATOES BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG | BACON & POTATOES BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 113 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 536 MG | 489 MG |