EGG vs SWEET POTATO & SPINACH BREAKFAST WRAP
Nutrition comparison per 100 g serving
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EGG wins in 6 out of 12 nutrient categories
EGG: 6
vs
SWEET POTATO & SPINACH BREAKFAST WRAP: 5
(1 ties)
Overview
| Nutrient | EGG | SWEET POTATO & SPINACH BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calories | 284 cal | 168 cal | |
| Protein | 10.8 g | 6.2 g | |
| Carbs | 26.5 g | 24.8 g | |
| Fat | 14.7 g | 4.4 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | SWEET POTATO & SPINACH BREAKFAST WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EGG | SWEET POTATO & SPINACH BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 843 MG | 372 MG |