EGG vs SAUSAGE

Nutrition comparison per 100 g serving

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EGG wins in 7 out of 12 nutrient categories

EGG: 7 vs SAUSAGE: 3 (2 ties)

Overview

Nutrient	EGG	SAUSAGE	Winner
Calories	284 cal	248 cal
Protein	10.8 g	8.8 g
Carbs	26.5 g	21.6 g
Fat	14.7 g	13.6 g
Fiber	1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	EGG	SAUSAGE
Calcium, Ca	88 MG	80 MG
Iron, Fe	2.0 MG	1.4 MG
Potassium, K	147 MG	0 MG
Sodium, Na	843 MG	480 MG

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