EGG vs SAUSAGE & BISCUITS
Nutrition comparison per 100 g serving
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EGG wins in 7 out of 11 nutrient categories
EGG: 7
vs
SAUSAGE & BISCUITS: 3
(1 ties)
Overview
| Nutrient | EGG | SAUSAGE & BISCUITS | Winner |
|---|---|---|---|
| Calories | 284 cal | 341 cal | |
| Protein | 10.8 g | 9.9 g | |
| Carbs | 26.5 g | 31.9 g | |
| Fat | 14.7 g | 19.8 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | SAUSAGE & BISCUITS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EGG | SAUSAGE & BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 55 MG | |
| Iron, Fe | 2.0 MG | 2.2 MG | |
| Potassium, K | 147 MG | 154 MG | |
| Sodium, Na | 843 MG | 791 MG |