EGG vs WRAPS

Nutrition comparison per 100 g serving

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WRAPS wins in 5 out of 10 nutrient categories

EGG: 3 vs WRAPS: 5 (2 ties)

Overview

Nutrient	EGG	WRAPS	Winner
Calories	213 cal	300 cal
Protein	9.7 g	7.1 g
Carbs	22.1 g	51.4 g
Fat	9.7 g	6.4 g
Fiber	1.2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	WRAPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG	WRAPS
Calcium, Ca	136 MG	214 MG
Iron, Fe	1.4 MG	3.9 MG
Sodium, Na	419 MG	686 MG

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